Beto Nascimento @betnas 30:00 row
7,616
Meters
30:00.0
Time
1:58.1
Pace
510
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
June 03, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616 | 1:58.1 | 212 | 1020 | 510 | 20 |
| 3:45.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 20 |
| 7:30.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 19 |
| 11:15.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 20 |
| 15:00.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 20 |
| 18:45.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 21 |
| 22:30.0 | 954 | 1:57.9 | 213 | 1024 | 64 | 21 |
| 26:15.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 21 |
| 30:00.0 | 968 | 1:56.2 | 223 | 1056 | 66 | 22 |