Beto Nascimento @betnas 6000m row
6,000
Meters
23:49.4
Time
1:59.1
Pace
400
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
June 06, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.4 | 6,000 | 1:59.1 | 207 | 1007 | 400 | 20 |
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 50 | 20 |
| 2:59.1 | 1,500 | 1:59.4 | 206 | 1005 | 50 | 20 |
| 2:59.0 | 2,250 | 1:59.3 | 206 | 1005 | 50 | 20 |
| 2:59.0 | 3,000 | 1:59.3 | 206 | 1005 | 50 | 20 |
| 2:58.8 | 3,750 | 1:59.2 | 207 | 1006 | 50 | 20 |
| 2:58.6 | 4,500 | 1:59.0 | 207 | 1007 | 50 | 20 |
| 2:58.4 | 5,250 | 1:58.9 | 208 | 1008 | 50 | 20 |
| 2:57.5 | 6,000 | 1:58.3 | 211 | 1014 | 50 | 21 |