Beto Nascimento @betnas 20:00 row
5,120
Meters
20:00.0
Time
1:57.1
Pace
345
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
June 06, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1035 | 345 | 22 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 43 | 21 |
| 5:00.0 | 635 | 1:58.1 | 212 | 1008 | 42 | 22 |
| 7:30.0 | 640 | 1:57.1 | 217 | 1032 | 43 | 22 |
| 10:00.0 | 639 | 1:57.3 | 216 | 1032 | 43 | 23 |
| 12:30.0 | 644 | 1:56.4 | 222 | 1056 | 44 | 23 |
| 15:00.0 | 637 | 1:57.7 | 214 | 1032 | 43 | 23 |
| 17:30.0 | 630 | 1:59.0 | 207 | 1008 | 42 | 23 |
| 20:00.0 | 655 | 1:54.5 | 233 | 1080 | 45 | 24 |