Beto Nascimento @betnas 15:21 row
3,092
Meters
15:21.8
Time
2:29.0
Pace
168
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
June 07, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.8 | 3,092 | 2:29.0 | 106 | 656 | 168 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 15:21.8 | 58 | 3:07.9 | 53 | 330 | 2 | 14 |