Beto Nascimento @betnas 10:10 row
1,459
Meters
10:10.8
Time
3:29.3
Pace
72
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
June 07, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.8 | 1,459 | 3:29.3 | 38 | 424 | 72 | 23 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 22 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 26 |
| 10:10.8 | 24 | 3:45.0 | 31 | 333 | 1 | 12 |