Beto Nascimento @betnas 5:07 row
768
Meters
5:07.0
Time
3:19.8
Pace
37
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
June 07, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 768 | 3:19.8 | 44 | 433 | 37 | 22 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 |
| 5:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 10 |