Beto Nascimento @betnas 30:00 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
502
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
June 15, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1004 | 502 | 21 |
| 3:45.0 | 942 | 1:59.4 | 205 | 992 | 62 | 20 |
| 7:30.0 | 942 | 1:59.4 | 205 | 992 | 62 | 20 |
| 11:15.0 | 942 | 1:59.4 | 205 | 992 | 62 | 21 |
| 15:00.0 | 942 | 1:59.4 | 205 | 992 | 62 | 21 |
| 18:45.0 | 942 | 1:59.4 | 205 | 992 | 62 | 21 |
| 22:30.0 | 939 | 1:59.8 | 204 | 992 | 62 | 21 |
| 26:15.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 22 |
| 30:00.0 | 975 | 1:55.3 | 228 | 1072 | 67 | 23 |