Beto Nascimento @betnas v1:00/1:00r...7 row
3,060
Meters
16:00.0
Time
2:36.8
Pace
160
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 15, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,060 | 2:36.8 | 91 | 600 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 23 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 24 | |
| r: 3:00 | 304 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 23 | |
| r: 4:00 | 428 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 22 | |
| r: 3:00 | 364 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 23 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| r: 1:00 | 128 | |||||
| r1,874 |