Beto Nascimento @betnas 12:00 row
2,502
Meters
12:00.0
Time
2:23.8
Pace
139
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 15, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,502 | 2:23.8 | 117 | 695 | 139 | 23 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 25 |
| 6:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 23 |
| 9:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 23 |
| 12:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 23 |