Beto Nascimento @betnas 10000m row
10,000
Meters
43:14.5
Time
2:09.7
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
June 16, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.5 | 10,000 | 2:09.7 | 160 | 850 | 613 | 21 |
| 6:53.1 | 1,500 | 2:17.7 | 134 | 758 | 87 | 20 |
| 6:33.9 | 3,000 | 2:11.3 | 155 | 831 | 91 | 19 |
| 6:23.2 | 4,500 | 2:07.7 | 168 | 873 | 93 | 21 |
| 6:26.7 | 6,000 | 2:08.9 | 163 | 856 | 92 | 21 |
| 6:20.3 | 7,500 | 2:06.7 | 172 | 889 | 94 | 21 |
| 6:25.0 | 9,000 | 2:08.3 | 166 | 869 | 93 | 22 |
| 4:12.3 | 10,000 | 2:06.1 | 174 | 898 | 63 | 26 |