Beto Nascimento @betnas 10:09 row
1,670
Meters
10:09.1
Time
3:02.3
Pace
83
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 17, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.1 | 1,670 | 3:02.3 | 58 | 490 | 83 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 10:09.1 | 18 | 4:12.7 | 22 | 374 | 0 | 8 |