Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
26:39.6
Time
2:39.9
Pace
262
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 38:39.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
June 17, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.6 | 5,000 | 2:39.9 | 86 | 589 | 21 | |
| 11:00.5 | 2,000 | 2:45.1 | 78 | 566 | 20 | |
| r: 3:00 | 155 | |||||
| 8:02.7 | 1,500 | 2:40.9 | 84 | 581 | 22 | |
| r: 3:00 | 126 | |||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 24 | |
| r: 3:00 | 185 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 25 | |
| r: 3:00 | 18 | |||||
| r484 |