Beto Nascimento @betnas 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
June 20, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 981 | 327 | 20 |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 40 | 20 |
| 5:00.0 | 627 | 1:59.6 | 204 | 984 | 41 | 20 |
| 7:30.0 | 628 | 1:59.4 | 205 | 984 | 41 | 20 |
| 10:00.0 | 628 | 1:59.4 | 205 | 984 | 41 | 20 |
| 12:30.0 | 628 | 1:59.4 | 205 | 984 | 41 | 20 |
| 15:00.0 | 627 | 1:59.6 | 204 | 984 | 41 | 20 |
| 17:30.0 | 627 | 1:59.6 | 204 | 984 | 41 | 21 |
| 20:00.0 | 627 | 1:59.6 | 204 | 984 | 41 | 21 |