Beto Nascimento @betnas 5:07 row
821
Meters
5:07.9
Time
3:07.5
Pace
41
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
June 21, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 821 | 3:07.5 | 53 | 479 | 41 | 19 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 20 |
| 5:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 8 |