Beto Nascimento @betnas 12:00 row
2,583
Meters
12:00.0
Time
2:19.3
Pace
147
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
June 21, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,583 | 2:19.3 | 129 | 735 | 147 | 25 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 27 |
| 6:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 25 |
| 9:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 25 |
| 12:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 25 |