Beto Nascimento @betnas 1:00:06 row
12,321
Meters
1:00:06.6
Time
2:26.3
Pace
679
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
June 24, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 12,321 | 2:26.3 | 112 | 677 | 679 | 23 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 1:00:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 1:00:06.6 | 9 | 6:06.6 | 7 | 324 | 0 |