Beto Nascimento @betnas 26:27 row
3,030
Meters
26:27.8
Time
4:22.0
Pace
159
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
June 27, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:27.8 | 3,030 | 4:22.0 | 19 | 360 | 159 | 23 |
| 5:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 24 |
| 10:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 24 |
| 15:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 23 |
| 20:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 24 |
| 25:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 23 |
| 26:27.8 | 175 | 4:10.8 | 22 | 369 | 9 | 23 |