Beto Nascimento @betnas 30:00 row
7,753
Meters
30:00.0
Time
1:56.0
Pace
531
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
June 27, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1062 | 531 | 22 |
| 3:45.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 21 |
| 7:30.0 | 979 | 1:54.9 | 231 | 1088 | 68 | 21 |
| 11:15.0 | 980 | 1:54.7 | 231 | 1088 | 68 | 22 |
| 15:00.0 | 981 | 1:54.6 | 232 | 1088 | 68 | 22 |
| 18:45.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 22 |
| 22:30.0 | 946 | 1:58.9 | 208 | 1008 | 63 | 22 |
| 26:15.0 | 955 | 1:57.8 | 214 | 1024 | 64 | 22 |
| 30:00.0 | 987 | 1:53.9 | 236 | 1104 | 69 | 24 |