Beto Nascimento @betnas 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
June 28, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 892 | 446 | 22 |
| 3:45.0 | 884 | 2:07.2 | 170 | 880 | 55 | 25 |
| 7:30.0 | 869 | 2:09.4 | 161 | 848 | 53 | 20 |
| 11:15.0 | 885 | 2:07.1 | 170 | 880 | 55 | 22 |
| 15:00.0 | 891 | 2:06.2 | 174 | 896 | 56 | 23 |
| 18:45.0 | 878 | 2:08.1 | 166 | 864 | 54 | 20 |
| 22:30.0 | 895 | 2:05.6 | 176 | 896 | 56 | 21 |
| 26:15.0 | 898 | 2:05.2 | 178 | 912 | 57 | 21 |
| 30:00.0 | 923 | 2:01.8 | 193 | 960 | 60 | 25 |