Beto Nascimento @betnas 10:07 row
1,514
Meters
10:07.8
Time
3:20.7
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
June 28, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 1,514 | 3:20.7 | 43 | 438 | 74 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 24 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 25 |
| 10:07.8 | 17 | 3:49.4 | 29 | 399 | 0 | 8 |