Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
33:24.1
Time
3:20.4
Pace
250
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 45:24.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
June 28, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.1 | 5,000 | 3:20.4 | 43 | 449 | 26 | |
| 13:33.2 | 2,000 | 3:23.3 | 42 | 442 | 26 | |
| r: 3:00 | 28 | |||||
| 9:41.9 | 1,500 | 3:13.9 | 48 | 463 | 27 | |
| r: 3:00 | 31 | |||||
| 6:46.7 | 1,000 | 3:23.3 | 42 | 442 | 26 | |
| r: 3:00 | 25 | |||||
| 3:22.4 | 500 | 3:22.4 | 42 | 444 | 27 | |
| r: 3:00 | 13 | |||||
| r97 |