Beto Nascimento @betnas 20:07 row
4,668
Meters
20:07.1
Time
2:09.2
Pace
286
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 29, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,668 | 2:09.2 | 162 | 852 | 286 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 20:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 10 |