Beto Nascimento @betnas 28:53 row
3,507
Meters
28:53.5
Time
4:07.1
Pace
181
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
June 29, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.5 | 3,507 | 4:07.1 | 23 | 375 | 181 | 23 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 24 |
| 10:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 24 |
| 15:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 24 |
| 20:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 24 |
| 25:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 24 |
| 28:53.5 | 482 | 4:02.2 | 25 | 370 | 24 | 23 |