Beto Nascimento @betnas 10:10 row
2,250
Meters
10:10.5
Time
2:15.6
Pace
131
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
June 30, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,250 | 2:15.6 | 140 | 772 | 131 | 19 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 |
| 10:10.5 | 29 | 3:01.0 | 59 | 342 | 1 | 7 |