Beto Nascimento @betnas v2500m/1:00r...4 row
10,000
Meters
41:55.1
Time
2:05.7
Pace
632
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 45:55.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 30, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.1 | 10,000 | 2:05.7 | 176 | 904 | 23 | |
| 10:19.6 | 2,500 | 2:03.9 | 184 | 929 | 25 | |
| r: 1:00 | 42 | |||||
| 10:14.4 | 2,500 | 2:02.8 | 189 | 943 | 24 | |
| r: 1:00 | 30 | |||||
| 10:21.3 | 2,500 | 2:04.2 | 182 | 927 | 23 | |
| r: 1:00 | 19 | |||||
| 10:59.7 | 2,500 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:00 | 58 | |||||
| r149 |