Beto Nascimento @betnas 1:00:04 row
12,202
Meters
1:00:04.7
Time
2:27.7
Pace
668
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
July 01, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 12,202 | 2:27.7 | 109 | 667 | 668 | 26 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 50:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 1:00:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 1:00:04.7 | 9 | 4:21.1 | 20 | 367 | 0 |