Beto Nascimento @betnas 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
July 02, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 919 | 318 | 21 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 24 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 22 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 21 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 20 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 23 |