Beto Nascimento @betnas 10:21 row
1,390
Meters
10:21.3
Time
3:43.4
Pace
69
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
July 02, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.3 | 1,390 | 3:43.4 | 31 | 399 | 69 | 20 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 21 |
| 10:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 21 |
| 10:21.3 | 44 | 4:02.0 | 25 | 338 | 2 | 17 |