Beto Nascimento @betnas v30:00/3:00r...2 row
15,052
Meters
1:00:00.0
Time
1:59.5
Pace
1003
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,110 |
| Overall Time | 1:03:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
July 11, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,052 | 1:59.5 | 205 | 1003 | 21 | ||
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1004 | 21 | 169 | |
| r: 3:00 | 58 | ||||||
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1002 | 21 | 172 | |
| r58 |