Beto Nascimento @betnas 30:00 row
7,634
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
167
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
August 15, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1035 | 518 | 23 | 167 |
| 3:45.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 24 | 159 |
| 7:30.0 | 965 | 1:56.5 | 221 | 1056 | 66 | 22 | 167 |
| 11:15.0 | 959 | 1:57.3 | 217 | 1040 | 65 | 22 | 168 |
| 15:00.0 | 953 | 1:58.0 | 213 | 1040 | 65 | 22 | 171 |
| 18:45.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 22 | 176 |
| 22:30.0 | 948 | 1:58.6 | 209 | 1024 | 64 | 24 | 176 |
| 26:15.0 | 938 | 1:59.9 | 203 | 992 | 62 | 22 | 174 |
| 30:00.0 | 946 | 1:58.9 | 208 | 1024 | 64 | 23 | 177 |
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