Beto Nascimento @betnas 30:00 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
August 16, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 506 | 22 | 159 |
| 3:45.0 | 958 | 1:57.4 | 216 | 1040 | 65 | 22 | 148 |
| 7:30.0 | 957 | 1:57.5 | 215 | 1040 | 65 | 22 | 151 |
| 11:15.0 | 957 | 1:57.5 | 215 | 1040 | 65 | 22 | 158 |
| 15:00.0 | 954 | 1:57.9 | 213 | 1040 | 65 | 22 | 173 |
| 18:45.0 | 949 | 1:58.5 | 210 | 1024 | 64 | 22 | 172 |
| 22:30.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 22 | 172 |
| 26:15.0 | 923 | 2:01.8 | 193 | 960 | 60 | 21 | 172 |
| 30:00.0 | 912 | 2:03.3 | 186 | 944 | 59 | 20 | 174 |
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