Beto Nascimento @betnas 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
132
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
August 16, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 132 | 19 | 153 |
| 0:37.0 | 138 | 2:14.0 | 145 | 778 | 8 | 21 | 136 |
| 1:14.0 | 137 | 2:15.0 | 142 | 778 | 8 | 19 | 148 |
| 1:51.0 | 138 | 2:14.0 | 145 | 778 | 8 | 21 | 153 |
| 2:28.0 | 137 | 2:15.0 | 142 | 778 | 8 | 19 | 152 |
| 3:05.0 | 136 | 2:16.0 | 139 | 778 | 8 | 19 | 153 |
| 3:42.0 | 138 | 2:14.0 | 145 | 778 | 8 | 19 | 149 |
| 4:19.0 | 137 | 2:15.0 | 142 | 778 | 8 | 19 | 149 |
| 4:56.0 | 138 | 2:14.0 | 145 | 778 | 8 | 19 | 149 |
| 5:33.0 | 137 | 2:15.0 | 142 | 778 | 8 | 18 | 160 |
| 6:10.0 | 136 | 2:16.0 | 139 | 778 | 8 | 18 | 161 |
| 6:47.0 | 136 | 2:16.0 | 139 | 778 | 8 | 18 | 161 |
| 7:24.0 | 137 | 2:15.0 | 142 | 778 | 8 | 19 | 160 |
| 8:01.0 | 137 | 2:15.0 | 142 | 778 | 8 | 19 | 160 |
| 8:38.0 | 138 | 2:14.0 | 145 | 778 | 8 | 18 | 161 |
| 9:15.0 | 138 | 2:14.0 | 145 | 778 | 8 | 19 | 160 |
| 9:52.0 | 137 | 2:15.0 | 142 | 778 | 8 | 19 | 157 |
| 10:00.0 | 30 | 2:13.3 | 148 | 1350 | 3 | 15 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.