Beto Nascimento @betnas 30:00 row
7,600
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
August 17, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,600 | 1:58.4 | 211 | 1025 | 513 | 24 | 159 |
| 3:45.0 | 968 | 1:56.2 | 223 | 1072 | 67 | 26 | 152 |
| 7:30.0 | 983 | 1:54.4 | 233 | 1104 | 69 | 25 | 165 |
| 11:15.0 | 978 | 1:55.0 | 230 | 1088 | 68 | 24 | 170 |
| 15:00.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 24 | 172 |
| 18:45.0 | 840 | 2:13.9 | 146 | 800 | 50 | 21 | 148 |
| 22:30.0 | 923 | 2:01.8 | 193 | 960 | 60 | 21 | 164 |
| 26:15.0 | 957 | 1:57.5 | 215 | 1040 | 65 | 23 | 171 |
| 30:00.0 | 976 | 1:55.2 | 229 | 1088 | 68 | 24 | 177 |
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RowPro