Beto Nascimento @betnas 30:00 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
171
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
August 18, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1038 | 519 | 22 | 171 |
| 3:45.0 | 991 | 1:53.5 | 239 | 1120 | 70 | 23 | 163 |
| 7:30.0 | 985 | 1:54.2 | 235 | 1104 | 69 | 23 | 172 |
| 11:15.0 | 954 | 1:57.9 | 213 | 1024 | 64 | 22 | 170 |
| 15:00.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 22 | 171 |
| 18:45.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 22 | 174 |
| 22:30.0 | 943 | 1:59.3 | 206 | 1008 | 63 | 22 | 172 |
| 26:15.0 | 933 | 2:00.5 | 200 | 976 | 61 | 22 | 173 |
| 30:00.0 | 958 | 1:57.4 | 216 | 1040 | 65 | 24 | 177 |