Beto Nascimento @betnas 10000m row
10,000
Meters
39:36.6
Time
1:58.8
Pace
671
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
August 19, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.6 | 10,000 | 1:58.8 | 209 | 1017 | 671 | 22 | 166 |
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 84 | 22 | 160 |
| 4:56.4 | 2,500 | 1:58.5 | 210 | 1020 | 84 | 22 | 163 |
| 4:57.1 | 3,750 | 1:58.8 | 209 | 1017 | 84 | 22 | 168 |
| 4:56.8 | 5,000 | 1:58.7 | 209 | 1018 | 84 | 23 | 170 |
| 4:57.5 | 6,250 | 1:59.0 | 208 | 1016 | 84 | 22 | 171 |
| 4:57.1 | 7,500 | 1:58.8 | 209 | 1017 | 84 | 22 | 175 |
| 4:57.9 | 8,750 | 1:59.1 | 207 | 1015 | 84 | 22 | 177 |
| 4:57.0 | 10,000 | 1:58.8 | 209 | 1018 | 84 | 22 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.