Beto Nascimento @betnas 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
335
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
August 21, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 335 | 21 | 156 |
| 2:31.2 | 625 | 2:00.9 | 198 | 976 | 41 | 21 | 140 |
| 2:27.9 | 1,250 | 1:58.3 | 211 | 1022 | 42 | 22 | 152 |
| 2:29.2 | 1,875 | 1:59.3 | 206 | 1013 | 42 | 21 | 162 |
| 2:28.6 | 2,500 | 1:58.8 | 208 | 1017 | 42 | 21 | 162 |
| 2:27.6 | 3,125 | 1:58.0 | 213 | 1024 | 42 | 21 | 166 |
| 2:28.5 | 3,750 | 1:58.8 | 209 | 1018 | 42 | 21 | 169 |
| 2:28.6 | 4,375 | 1:58.8 | 208 | 1017 | 42 | 21 | 170 |
| 2:28.6 | 5,000 | 1:58.8 | 208 | 1017 | 42 | 21 | 171 |
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Workout Graph
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