Beto Nascimento @betnas 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
320
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
August 21, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 320 | 20 | 158 |
| 2:35.8 | 625 | 2:04.6 | 181 | 924 | 40 | 22 | 156 |
| 2:35.1 | 1,250 | 2:04.0 | 183 | 928 | 40 | 20 | 160 |
| 2:36.0 | 1,875 | 2:04.8 | 180 | 923 | 40 | 20 | 159 |
| 2:35.3 | 2,500 | 2:04.2 | 183 | 927 | 40 | 19 | 165 |
| 2:36.0 | 3,125 | 2:04.8 | 180 | 923 | 40 | 18 | 165 |
| 2:35.2 | 3,750 | 2:04.1 | 183 | 927 | 40 | 19 | 164 |
| 2:35.3 | 4,375 | 2:04.2 | 183 | 927 | 40 | 19 | 165 |
| 2:35.5 | 5,000 | 2:04.4 | 182 | 926 | 40 | 19 | 164 |
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Workout Graph
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