Beto Nascimento @betnas 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
319
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
August 21, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 319 | 21 | 159 |
| 2:36.3 | 625 | 2:05.0 | 179 | 921 | 40 | 20 | 155 |
| 2:35.0 | 1,250 | 2:04.0 | 184 | 929 | 40 | 22 | 158 |
| 2:35.2 | 1,875 | 2:04.1 | 183 | 927 | 40 | 22 | 161 |
| 2:34.9 | 2,500 | 2:03.9 | 184 | 929 | 40 | 22 | 163 |
| 2:35.3 | 3,125 | 2:04.2 | 183 | 927 | 40 | 22 | 163 |
| 2:36.9 | 3,750 | 2:05.5 | 177 | 917 | 40 | 20 | 165 |
| 2:35.7 | 4,375 | 2:04.5 | 181 | 924 | 40 | 20 | 167 |
| 2:35.5 | 5,000 | 2:04.4 | 182 | 926 | 40 | 20 | 166 |
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Workout Graph
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