Beto Nascimento @betnas 7506m row
7,506
Meters
30:00.1
Time
1:59.9
Pace
499
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
August 22, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 7,506 | 1:59.9 | 203 | 998 | 499 | 21 | 157 |
| 4:59.4 | 1,250 | 1:59.7 | 204 | 997 | 83 | 22 | 149 |
| 4:59.0 | 2,500 | 1:59.6 | 205 | 999 | 83 | 21 | 157 |
| 4:59.7 | 3,750 | 1:59.8 | 203 | 996 | 83 | 20 | 162 |
| 5:00.2 | 5,000 | 2:00.0 | 202 | 995 | 83 | 20 | 165 |
| 4:59.2 | 6,250 | 1:59.6 | 204 | 998 | 83 | 20 | 169 |
| 5:01.0 | 7,500 | 2:00.4 | 201 | 992 | 83 | 21 | 171 |
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Workout Graph
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