Beto Nascimento @betnas 30:00 row
7,746
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
165
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
August 25, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1067 | 534 | 23 | 165 |
| 3:45.0 | 967 | 1:56.3 | 222 | 1072 | 67 | 23 | 153 |
| 7:30.0 | 971 | 1:55.8 | 225 | 1072 | 67 | 23 | 162 |
| 11:15.0 | 969 | 1:56.0 | 224 | 1072 | 67 | 23 | 167 |
| 15:00.0 | 970 | 1:55.9 | 224 | 1072 | 67 | 23 | 169 |
| 18:45.0 | 968 | 1:56.2 | 223 | 1072 | 67 | 23 | 173 |
| 22:30.0 | 967 | 1:56.3 | 222 | 1072 | 67 | 23 | 174 |
| 26:15.0 | 966 | 1:56.4 | 222 | 1056 | 66 | 23 | 178 |
| 30:00.0 | 969 | 1:56.0 | 224 | 1072 | 67 | 23 | 179 |
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