Beto Nascimento @betnas 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
334
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
August 30, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1005 | 334 | 22 | 161 |
| 2:54.2 | 625 | 2:19.3 | 129 | 805 | 39 | 19 | 135 |
| 2:26.6 | 1,250 | 1:57.2 | 217 | 1031 | 42 | 23 | 151 |
| 2:25.3 | 1,875 | 1:56.2 | 223 | 1065 | 43 | 23 | 158 |
| 2:25.9 | 2,500 | 1:56.7 | 220 | 1036 | 42 | 23 | 164 |
| 2:26.2 | 3,125 | 1:56.9 | 219 | 1034 | 42 | 23 | 167 |
| 2:26.0 | 3,750 | 1:56.8 | 220 | 1035 | 42 | 23 | 171 |
| 2:26.0 | 4,375 | 1:56.8 | 220 | 1035 | 42 | 22 | 173 |
| 2:25.9 | 5,000 | 1:56.7 | 220 | 1036 | 42 | 22 | 175 |
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Workout Graph
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