Beto Nascimento @betnas 30:00 row
7,584
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
August 30, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1020 | 510 | 22 | 168 |
| 3:45.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 23 | 161 |
| 7:30.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 22 | 168 |
| 11:15.0 | 949 | 1:58.5 | 210 | 1024 | 64 | 22 | 172 |
| 15:00.0 | 947 | 1:58.7 | 209 | 1024 | 64 | 21 | 173 |
| 18:45.0 | 937 | 2:00.0 | 202 | 992 | 62 | 21 | 173 |
| 22:30.0 | 941 | 1:59.5 | 205 | 1008 | 63 | 21 | 176 |
| 26:15.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 21 | 177 |
| 30:00.0 | 937 | 2:00.0 | 202 | 992 | 62 | 21 | 177 |
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