Beto Nascimento @betnas 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
311
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
August 31, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 311 | 19 | 136 |
| 2:33.7 | 625 | 2:02.9 | 188 | 936 | 40 | 21 | 138 |
| 2:33.1 | 1,250 | 2:02.4 | 190 | 964 | 41 | 21 | 142 |
| 2:36.9 | 1,875 | 2:05.5 | 177 | 917 | 40 | 20 | 141 |
| 2:37.8 | 2,500 | 2:06.2 | 174 | 889 | 39 | 20 | 143 |
| 2:42.9 | 3,125 | 2:10.3 | 158 | 839 | 38 | 18 | 140 |
| 2:43.1 | 3,750 | 2:10.4 | 158 | 838 | 38 | 18 | 139 |
| 2:44.1 | 4,375 | 2:11.2 | 155 | 833 | 38 | 18 | 139 |
| 2:47.1 | 5,000 | 2:13.6 | 147 | 797 | 37 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.