Beto Nascimento @betnas 30:00 row
7,599
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
September 01, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,599 | 1:58.4 | 211 | 1025 | 513 | 23 | 162 |
| 3:45.0 | 962 | 1:56.9 | 219 | 1056 | 66 | 24 | 155 |
| 7:30.0 | 967 | 1:56.3 | 222 | 1072 | 67 | 23 | 166 |
| 11:15.0 | 963 | 1:56.8 | 220 | 1056 | 66 | 23 | 168 |
| 15:00.0 | 952 | 1:58.1 | 212 | 1024 | 64 | 22 | 170 |
| 18:45.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 22 | 169 |
| 22:30.0 | 941 | 1:59.5 | 205 | 1008 | 63 | 22 | 173 |
| 26:15.0 | 940 | 1:59.6 | 204 | 1008 | 63 | 22 | 171 |
| 30:00.0 | 937 | 2:00.0 | 202 | 992 | 62 | 22 | 174 |
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