Beto Nascimento @betnas v500m/2:00r...5 row
3,500
Meters
14:18.2
Time
2:02.6
Pace
226
Calories
147
Heart Rate
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 24:18.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 125 |
September 05, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.2 | 3,500 | 2:02.6 | 190 | 948 | 21 | 147 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 21 | 128 | |
| r: 2:00 | 471 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 23 | 144 | |
| r: 2:00 | 467 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 22 | 149 | |
| r: 2:00 | 495 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 21 | 153 | |
| r: 2:00 | 490 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 21 | 165 | |
| r: 2:00 | 517 | ||||||
| r2,440 |
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Workout Graph
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