Beto Nascimento @betnas v3000m/3:00r...2 row
5,554
Meters
21:45.7
Time
1:57.5
Pace
376
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 27:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
September 06, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,554 | 1:57.5 | 215 | 1036 | 22 | |
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1035 | 22 | |
| r: 3:00 | 563 | |||||
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 22 | |
| r: 3:00 | 606 | |||||
| r1,169 |