Beto Nascimento @betnas v3:00/r...12 row
6,228
Meters
24:00.0
Time
1:55.6
Pace
425
Calories
156
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 123 |
September 07, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,228 | 1:55.6 | 227 | 1062 | 23 | 156 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 22 | 154 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | 160 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 123 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 22 | 161 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 24 | 169 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 134 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 23 | 165 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 173 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 135 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 | 170 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | 175 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 154 | |
| r: 2:00 | 397 | ||||||
| r1,336 |
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Workout Graph
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