Beto Nascimento @betnas v6:00/2:00r...6 row
4,061
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
136
Heart Rate
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 121 |
September 09, 2022 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,061 | 1:50.8 | 257 | 1176 | 27 | 136 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 26 | 135 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 26 | 143 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 25 | 132 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 134 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 131 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | 143 | |
| r: 2:00 | 354 | ||||||
| r2,131 |
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Workout Graph
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