Beto Nascimento @betnas 10000m row
10,000
Meters
38:53.0
Time
1:56.6
Pace
686
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
September 12, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:53.0 | 10,000 | 1:56.6 | 221 | 1058 | 686 | 24 | 165 |
| 4:44.1 | 1,250 | 1:53.6 | 238 | 1115 | 88 | 25 | 159 |
| 4:38.9 | 2,500 | 1:51.5 | 252 | 1161 | 90 | 26 | 170 |
| 4:43.7 | 3,750 | 1:53.4 | 240 | 1129 | 89 | 25 | 173 |
| 4:54.6 | 5,000 | 1:57.8 | 214 | 1038 | 85 | 23 | 169 |
| 5:16.7 | 6,250 | 2:06.6 | 172 | 898 | 79 | 21 | 164 |
| 4:52.1 | 7,500 | 1:56.8 | 219 | 1059 | 86 | 22 | 173 |
| 4:53.6 | 8,750 | 1:57.4 | 216 | 1042 | 85 | 23 | 176 |
| 4:49.7 | 10,000 | 1:55.8 | 225 | 1068 | 86 | 23 | 183 |
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Workout Graph
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