Beto Nascimento @betnas 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
September 13, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 459 | 20 | 145 |
| 3:45.0 | 907 | 2:04.0 | 183 | 928 | 58 | 21 | 136 |
| 7:30.0 | 885 | 2:07.1 | 170 | 880 | 55 | 19 | 141 |
| 11:15.0 | 896 | 2:05.5 | 177 | 912 | 57 | 19 | 147 |
| 15:00.0 | 897 | 2:05.4 | 177 | 912 | 57 | 20 | 150 |
| 18:45.0 | 890 | 2:06.4 | 173 | 896 | 56 | 20 | 148 |
| 22:30.0 | 896 | 2:05.5 | 177 | 912 | 57 | 20 | 153 |
| 26:15.0 | 887 | 2:06.8 | 172 | 896 | 56 | 20 | 151 |
| 30:00.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 22 | 169 |
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